polarbear1071's Journal, 26 August 2010

Last night I ate so much junk(midnight- 2am, not logging it in) , not reflecting on the scale yet...I must wait and see..
163.8 lb Lost so far: 5.2 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
801 kcal Fat: 9.40g | Prot: 44.03g | Carb: 137.71g.   Breakfast: cinnamon toast crunch, 2% milk. Lunch: hot coco. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: soft pretzel. more...
on diet Weight Watchers   losing 7.7 lb a week


You should still log it to see what you ate. Don't cheat yourself! 
26 Aug 10 by member: Shia34
I know..(lol)... but I feel so defeated when I see it...  
29 Aug 10 by member: polarbear1071
I know but it will help you in the long run. You're doing great, don't stop now! 
29 Aug 10 by member: Shia34


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