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I am holding so much water. That is my big concern. I've been laying back all day with my feet up. I wish I knew what was the problem. I think my heart is straining to keep up with whatever. I don't know.
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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986 kcal
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Fat: 81.74g | Prot: 38.43g | Carb: 30.58g.
Breakfast: Butter (Salted), Keto Tortilla. Lunch: Butter (Salted) , Member's Mark Stir Fry Mix, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Clancy Pork Rinds, Calavo Avocado. Snacks/Other: Butter (Salted) , Savoritz Saltine Crackers, Dry or Hard Salami. more...
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gaining 4.7 lb a week
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 Comments
Skinny🥺🙁❤️❤️❤️💜💚 luv you friend
03 Nov 19 by member: jcmama777
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Have you had a blood pressure reading?
03 Nov 19 by member: erikahollister
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So sorry! Hope you find a medical solution to all this. SO HARD to relax with water on the lungs. I'm praying for you!
03 Nov 19 by member: binkytexas
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Hello friends JC, binky, Erica, PMorgan,
I don't know what the problem is. I'm going to call my doctor in the morning. My blood pressure has been okay but my legs are twice the size and I'm just holding so much fluid. I've tried to eliminate several foods that could possibly be triggers. I just have to keep working at it I guess. I've eliminated Dairy and grain and now coffee and creamer's. This is crazy. I just started a new medication so that could possibly be the problem. I have bruises all over my legs. I think it might be from the meds. Anyway I'll let you know when I find out. Thanks for your concern and support. Love you guys
03 Nov 19 by member: skinnyminilinny
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This swelling is not from “food triggers”. See your doctor ASAP.
03 Nov 19 by member: Kenna Morton
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I'm with Kenna...if your legs/ankles are swelling that much it is a major concern. Please please take care of yourself!!!!
03 Nov 19 by member: binkytexas
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I hope you feel better soon...
06 Nov 19 by member: tweeah
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