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Squats 102.5 military press 40. Deadlift 110. I’m big and heavy and fueled today. Let’s try this to get stronger
Made it all.
Accessories front side laterals 22.5 3x8 and rear delta
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218.1 lb
Lost so far: 6.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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gaining 9.5 lb a week
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