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Well, I've been sick, so not too hungry and I've been sticking to keto, so I'm seeing some losses. The fever's gone, so I'm on my way out of this one. Let's home my grandbaby doesn't have a new daycare bug by the next time I go. For the last two weeks, I've had two different colds due to our weekly germ exchange!
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217.6 lb
Lost so far: 62.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1103 kcal
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Fat: 81.42g | Prot: 68.55g | Carb: 4.35g.
Breakfast: Organic Valley Heavy Whipping Cream, Albertsons Heavy Whipping Cream. Lunch: Chicken Thigh, Butter, Scrambled Egg, Egg. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chop. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Walgreens Sugar Free Cough Drops. more...
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3026 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
03 Nov 19 by member: erikahollister
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And I've now dropped lower than where I was before my 'diet holiday'. Still 5 lbs above my pre-concussion weight of 2 years ago.
03 Nov 19 by member: erikahollister
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Yeah kids this time of year... Hope you are feeling much better today
03 Nov 19 by member: liv001
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Thanks Liv. I went out to do some garden clean up, so there's a little energy there. But when I came in there was a little fever spike, so I guess I pushed it.
03 Nov 19 by member: erikahollister
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so sorry you been fighting the bug. thoughts and prayers are with you. try and eat some bone broth. two 1000mg vitamin C liposomal from dr. Mercola always knocks it out of me immediately.
03 Nov 19 by member: skinnyminilinny
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Nice loss friend, but I hope you feel better soon 🙁❤️❤️💜💚
03 Nov 19 by member: jcmama777
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03 Nov 19 by member: erikahollister
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Thanks JC, almost out of the woods on this one. Another good sleep should do it.
03 Nov 19 by member: erikahollister
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Congrats on the loss, sorry about the circumstances. Be well, friend!
03 Nov 19 by member: binkytexas
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Uhh I hate being sick, I can't think. Hope you feel better soon.
03 Nov 19 by member: jenjabba
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Sorry you aren't feeling well... 😞
03 Nov 19 by member: melissatwa
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way to go Erica! great loss on the weight. Sorry you're not feeling well. We're all supporting you.
03 Nov 19 by member: skinnyminilinny
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You are doing great, keep it up! Sorry about the illness, glad you're on the mend. 💛💜💚
04 Nov 19 by member: shirfleur 1
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Y'all are so sweet; Thanks!
05 Nov 19 by member: erikahollister
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