Weigh In record (no journal entry) for 03 November 2019
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132.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1951 kcal
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Fat: 59.54g | Prot: 82.01g | Carb: 193.23g.
Breakfast: Cinnamon, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Piller's Simply Free Smoked Black Forest Ham, President's Choice Swiss Cheese Slices, Dempster's 100% Whole Grains with Chia, Kirkland Signature Bacon Bits Crumbled, Knorr Vegetable Soup, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kale, Onions, Broccoli, Cauliflower, Carrots, Butter, Natrel Lactose Free 3.25%, Boiled Potato (without Peel, Fat Not Added in Cooking), Jane's Haddock. Snacks/Other: Riesling Wine, Coffee, Ryvita Sesame Rye, Lindt 90% Dark Chocolate. more...
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steady weight
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