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I haven't had any major pig outs lately.
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2008:
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2105 kcal
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Activities & Exercise:
wii tennis and bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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drmcdougaller's weight history
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