Weigh In record (no journal entry) for 26 August 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1562 kcal
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Fat: 51.53g | Prot: 39.21g | Carb: 224.37g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Peach, Strawberries, Total 0% Greek Yogurt, Blueberries, Prune Juice. Lunch: No Sugar Added Fat Free Frozen Vanilla Yogurt, Water (Bottled), Antipasto Salad, mozzarella panini. Dinner: Banana chips, Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: hansen's natural pineapple juice, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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losing 3.5 lb a week
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