sora's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
182.4 lb Lost so far: 18.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1549 kcal Fat: 72.26g | Prot: 87.75g | Carb: 140.73g.   Breakfast: Mini Moos Half & Half Creamers, Original English Muffins, Maple Flavored Sausage Patties, Light Butter with Canola Oil. Lunch: beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Lettuce, Beer, Chicken Breast. Snacks/Other: Kettle Korn, Nuggets Assortment. more...
losing 5.6 lb a week

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