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Done week 1 of 12. Succeeded in losing the necessary lb. I'm committed to my challenge goal.
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2008:
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2139 kcal
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Fat: 83.01g | Prot: 84.65g | Carb: 233.11g.
Breakfast: coffee, Flax Seed Milled, oatmeal. Lunch: biobest, Apple. Dinner: Caesar Side Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Fudge Bar Healthy Choice, Potato Chips (Salted) , Kashi, Light Beer, Halls Sugar Free, Hall, Carrots, Werther. more...
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2901 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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