katiered2's Journal, 15 February 2013

179.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1343 kcal Fat: 96.87g | Prot: 86.16g | Carb: 31.64g.   Breakfast: bacon, cheddar cheese, eggs. Lunch: egg, spinach, blue cheese dressing, pepperoni, radishes. Dinner: Chicken Leg Quarters, Medium Cheddar Cheese, broccoli, Chicken Drumstick. Snacks/Other: surgar free jello, heavy cream, cream cheese, green beans, salsa great value. more...
on diet Atkins   steady weight



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