tyler1413's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
225.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
1960 kcal Fat: 59.75g | Prot: 140.02g | Carb: 222.79g.   Breakfast: Tropical Trail Mix, American or Cheddar Type Processed Cheese, Egg, great value tropical mix, Light Nonfat Yogurt - Strawberry, 45 Calories and Delightful Wheat Bread, QUAK CHEWY PNT BTR CH, 0% Fat Free Milk. Lunch: Thin Sliced Turkey Breast Variety Pack, 45 Calories and Delightful Wheat Bread, American or Cheddar Type Processed Cheese, Miracle Whip Light. Dinner: Brown Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ice Pop, 0% Fat Free Milk, Bananas, Creamy Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor. more...
gaining 5.6 lb a week

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