Weigh In record (no journal entry) for 26 August 2010
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1960 kcal
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Fat: 59.75g | Prot: 140.02g | Carb: 222.79g.
Breakfast: Tropical Trail Mix, American or Cheddar Type Processed Cheese, Egg, great value tropical mix, Light Nonfat Yogurt - Strawberry, 45 Calories and Delightful Wheat Bread, QUAK CHEWY PNT BTR CH, 0% Fat Free Milk. Lunch: Thin Sliced Turkey Breast Variety Pack, 45 Calories and Delightful Wheat Bread, American or Cheddar Type Processed Cheese, Miracle Whip Light. Dinner: Brown Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ice Pop, 0% Fat Free Milk, Bananas, Creamy Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor. more...
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gaining 5.6 lb a week
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