Weigh In record (no journal entry) for 03 November 2019
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1784 kcal
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Fat: 101.50g | Prot: 95.83g | Carb: 107.22g.
Breakfast: Sugar, Bacon, Butter , Egg (Whole) . Lunch: Bakers Mini Cheddars, Pick n Pay Slow Roast Chicken Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Minced Beef, Spaghetti (with Added Salt, Cooked). more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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