Weigh In record (no journal entry) for 03 November 2019
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177.0 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1249 kcal
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Fat: 52.95g | Prot: 74.85g | Carb: 113.59g.
Lunch: Coles White Soft Wraps, Chicken Breast, Coles Tasty Cheddar Shredded. Dinner: Roast Beef (Lean Only Eaten), Red Rooster Roast Carrot (one), Green Peas (without Salt, Drained, Cooked, Boiled), Roasted Potato. Snacks/Other: Black & Gold Chocolate Flavoured Choc Chip Ice Cream. more...
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steady weight
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