Weigh In record (no journal entry) for 02 November 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2498 kcal
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Fat: 67.21g | Prot: 75.55g | Carb: 216.58g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Steers Chips (Medium), Steers King Steer Burger Beef. Snacks/Other: Castle Lager. more...
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steady weight
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