John10251's Journal, 02 November 2019

Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF down 0.4% and is out of range. Day to day weight and body fat fluctuations are larger than usual but are slowly trending downward...

158.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1681 kcal

Fat: 80.58g | Prot: 118.75g | Carb: 132.71g.   Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Simply Nature Applewood Smoked Uncured Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Robin Frozen Onion Rings, Michael Angelo's Breaded Eggplant Cutlets, Arnold 100% Whole Grain Sandwich Thins, Trader Joe's BBQ Shredded Pork. Snacks/Other: Twix Twix (Fun Size), Tree of Life Sesame and Flax Seed Crackers, Cream Cheese Shrimp Dip. more...

2641 kcal

Activities & Exercise: Fitbit - 24 hours. more...