Weigh In record (no journal entry) for 02 November 2019
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172.4 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2478 kcal
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Fat: 113.62g | Prot: 103.70g | Carb: 261.07g.
Lunch: Olive Oil, Chicken Thigh, Red Potatoes (Flesh and Skin). Dinner: Stonefire Original Tandoori Naan, Patak's Chicken Korma with Rice (Mild). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Caramel M&M's (40g), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Think High Protein Bar Brownie Crunch. more...
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3369 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 3 hours and 23 minutes. more...
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losing 1.4 lb a week
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