-Diablo's Journal, 02 November 2019

Weigh In record (no journal entry) for 02 November 2019
183.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2019:
2958 kcal Fat: 73.48g | Prot: 226.34g | Carb: 406.99g.   Breakfast: ConAgra Foods Egg Beaters, Great Value Canola Oil, Egg, Trader Joe's Brown Cage Free Eggs (Large), Bananas, Fiber One Protein One Chocolate Chip Bar. Lunch: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Skinless Chicken Breast, Sweet Potato, Brussels Sprouts, Mission Carb Balance Whole Wheat Tortilla (42g). Dinner: Apples , Premier Nutrition High Protein Shake - Vanilla, Navels Oranges, MuscleTech Phase8 Vanilla. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Golden Eagle Syrup, Eggo Homestyle Waffles (2). more...
2722 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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Comments 
Thank you, Chris! I am slowly noticing more and more. :) 
02 Nov 19 by member: -Diablo

     
 

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