Weigh In record (no journal entry) for 02 November 2019
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1548 kcal
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Fat: 97.98g | Prot: 89.02g | Carb: 77.06g.
Breakfast: Butterball Everyday Turkey Bacon, Kroger Deli Thin Sliced Colby Jack Cheese, Egg. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Publix Classic Salad Mix, Banana Pepper , Egg, Deli Turkey or Chicken Breast Meat, Food Club Sliced Black Olives. Snacks/Other: Snickers Minis Variety. more...
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gaining 0.2 lb a week
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