Weigh In record (no journal entry) for 26 August 2010
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157.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1626 kcal
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Fat: 81.27g | Prot: 58.31g | Carb: 164.32g.
Breakfast: Health Nut , butter, sugar, coffee, half and half, butter, Health Nut . Lunch: Mayonnaise, Tuna Creations Hickory Smoked Tuna, Chocolate Pudding Snack Pack, Whole Wheat Pita Bread. Dinner: Solid White Albacore Tuna in Water, Whole Wheat Pita Bread, Mayonnaise. Snacks/Other: american singles, egg, Chocolate Pudding Snack Pack, Watermelon . more...
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2190 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Martial Arts/ Teaching - 2 hours. more...
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steady weight
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