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OK...let's be good today!
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160.0 lb
Lost so far: 12.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1532 kcal
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Fat: 47.27g | Prot: 69.67g | Carb: 148.25g.
Breakfast: D'Anjou Pears, 100% Whole Wheat Bagel, Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Cara Cara Oranges, Strawberries, Pineapple. Lunch: Red Wine Vinegar, Lemonade Drink Mix, Organics Premium Sweet Petites Carrots, Sweet Cherry Peppers, Wheat Thins Crackers - Flatbread Garlic & Parsley, Southwest Chipotle Gourmet Cheese Spread. Dinner: Merlot Wine, 100% Maple Syrup, Hardwood Smoked Lower Sodium Bacon, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Merlot Wine, Red Tomatoes, Cucumber (Peeled), Red Onions, Red Wine Vinegar. Snacks/Other: Fat Free Peach Sherbet, Light Vanilla Ice Cream, Multigrain Scoops. more...
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1974 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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