Weigh In record (no journal entry) for 26 August 2010
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168.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1696 kcal
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Fat: 77.29g | Prot: 81.94g | Carb: 158.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lo-carb Monster Energy, BNRG Power Crunch, Beef Jerky, Almonds, Wasabi & Soy Sauce, Indian Mattar Paneer. Dinner: Light Multigrain English Muffin, Mighty Maple. Snacks/Other: Budweiser Beer, Light Beer. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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