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Feeling much better today. Took a prepped chicken dish out of the freezer and then roasted fresh green beans.
Last night, Binky was well behaved in her bumblebee costume. We took a short walk. A friend gave us an "angel wings" costume for All Saints Day, but it is too big for Binky.
Excited to have my PT next Tuesday afternoon. I want extra strategies to increase my flexibility and strength. Sometimes (today not one of them) I just want to go for a walk or do something active, but my hip pain prevents me from doing so. I used to be fairly active and being forced to slow down is hard.
I look at the people I have met here on FS and I am just so thankful. I have learned so much in a couple of months and feel that the friends here on FS help keep me accountable. The support really helps lift you up!
Happy All Saints Day! A few of you are guardian angels!
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1757 kcal
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Fat: 92.53g | Prot: 113.87g | Carb: 143.41g.
Lunch: PAM Original No-Stick Cooking Spray, HEB Fresh Green Beans, Great Value Boneless Skinless Chicken Breast, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Philadelphia Original Cream Cheese. Dinner: Pompeian Grapeseed Oil, Chosen Foods Toasted Sesame Oil, Kale, Friendly Farms 4% Cottage Cheese. Snacks/Other: Aunt Millie's Hearth Deli Rye Bread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Half and Half Cream, Half and Half Cream. more...
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steady weight
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 Comments
I’m so glad you’re ok Binky 🥰💜💚
01 Nov 19 by member: jcmama777
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It's good to hear you're feeling better! I know what you mean about missing the ability to just go for a walk. When I lived in DC I walked everywhere, but not anymore. But hey, we're still kicking! 🌈🌈🌈
01 Nov 19 by member: shirfleur 1
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ANNNDDD two of the guardian angels check in! I tried to get down on the ground to play with my puppy. It was a test. I love to take baths and haven't been able to since my hip problems started. I told myself if I could get down on the ground and get back up without problems, I could take a bath. Oops. That lasted 20 seconds. This from someone that taught little kids for years. But yes, we're still kicking!
01 Nov 19 by member: binkytexas
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💕 of course you have friends invested in you Binky friend 💜💚 people mock the internet, but then why do we have adolescences committing suicide or being extra if..... it’s just the internet??? One kind word might save someone. I gave up FB almost 2 years ago, and joined FS in December. My life and my family’s life has improved. You can absolutely make legitimate connections on a social site where we our all vulnerable in different goals and you can make real connections and friends here. I am so glad to hear you are ok❤️
01 Nov 19 by member: jcmama777
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I can relate on the limited mobility. every since my hip problem started it feels like I spend a lot of time at home and miss the activity.
02 Nov 19 by member: momsog
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momsog, I'm sorry that your hip probs started to keep your activity level down. It's hard! jcmama777, I'm not on FB either! :)
02 Nov 19 by member: binkytexas
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