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I guess it was water weight. Down a lot in a couple days.
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397.1 lb
Lost so far: 44.9 lb.
Still to go: 217.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1950 kcal
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Fat: 102.78g | Prot: 93.35g | Carb: 166.89g.
Lunch: Sweet Onions , Bertolli Extra Virgin Olive Oil, Green String Beans, Skinless Chicken Breast, Great Value Fat Free Ranch, Tomatoes, Lettuce. Dinner: Ketchup, Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb. FlameThrower GrillBurger. Snacks/Other: Hershey's Kit Kat Minis, Peanut Butter Cookies. more...
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losing 13.6 lb a week
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angel_face0145's weight history
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