Weigh In record (no journal entry) for 01 November 2019
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144.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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360 kcal
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Fat: 19.50g | Prot: 10.00g | Carb: 35.00g.
Lunch: Haagen-Dazs Chocolate Ice Cream, Progresso Chicken & Herb Dumplings Soup. more...
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gaining 0.2 lb a week
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