|
Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.5% and is out of range...
|
160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
1314 kcal
|
Fat: 60.16g | Prot: 143.16g | Carb: 47.88g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Twin Star Grilled Vegetable Blend, Shrimp, Cooked Mackerel, Rice Pilaf. Snacks/Other: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size). more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|