chrisw77's Journal, 01 November 2019

Time to pump the brakes on my bacon-body... I'm starting to see the formation of nursing-mother-orangutan boobs (insert stevielack "nice nips, bro" comment here).

More intensity on the workouts next week; if that doesn't work, I'll back off the calories a little.

As the old proverb says, "with great calories cometh great responsibility." (or something like that 😜).

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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4354 kcal

Fat: 120.42g | Prot: 228.37g | Carb: 606.20g.   Pre-Breakfast: Great Value Whole Milk. Breakfast: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Trader Joe's Pumpkin Spice Cake, Entenmann's Pop'ems Pumpkin Donut Holes, Great Value Whole Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Cold Stone Creamery Birthday Cake Remix Cereal, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Nabisco Chips Ahoy! Brownie Filled. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3540 kcal

Activities & Exercise: Showering - 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Bus Driving - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 30 minutes. more...