Weigh In record (no journal entry) for 15 February 2013
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126.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1154 kcal
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Fat: 22.11g | Prot: 149.75g | Carb: 83.61g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , All Natural French Cut Green Beans, Boneless Skinless Chicken Breast Tenders. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), summer blend (Frozen). Snacks/Other: 100% Whole Grain Oatmeal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, PB2 with Chocolate, PB2 Powdered Peanut Butter, All Natural French Cut Green Beans, Boneless Skinless Chicken Breast Tenders, Skillets, Boneless Skinless Chicken Breast Tenders. more...
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1398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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