Fooch123's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

224.8 lb Lost so far: 7.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

482 kcal

Fat: 14.76g | Prot: 15.91g | Carb: 76.37g. Breakfast: Butter , KOD CAK FLAPJCK/WAFFLE MIX, Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. more...

2484 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Fooch123's Journal, 15 February 2013

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