|
another loss, just lose crap food, focus on exercise today!
|
155.2 lb
Lost so far: 2.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2010:
|
2008 kcal
|
Fat: 38.38g | Prot: 113.13g | Carb: 308.33g.
Breakfast: Honey, Weetabix, 1% Fat Milk, Regular Coffee. Lunch: Granny Smith Apples. Dinner: Large White Bap, vegetarian sausage, vegetarian sausage, vegetarian sausage, vegetarian sausage, healthy lentil & veg soup. Snacks/Other: 1% Fat Milk, Instant Coffee (made from Powdered), Raisins (Seedless), cereal bar choc and nut. more...
|
|
2809 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Standing - 7 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|