davidsprincess's Journal, 01 November 2019

Back to remeasuring on the 1st. I don't want to do it on the 15th. I won't re-record since there are not significant changes since 10/15 measurements but I did take them. In October- I went to the gym 26/31 days and 4 of those days I went twice so essentially as if I didn't miss at all. I am trying to lift in the early morning before the sun and do a quick 30-45 min of cardio after work a few days a week. No set schedule with the cardio- just when I can. When I am on the elliptical- seeing the people I normally lift with- I want to tell them "I'm still lifting- I'm here in the morning. This is just extra"- so no one thinks I quit lifting. :) But we do not speak. That gets me home at a reasonable hour and I love the feel of sweat. Whether I'm doing yard work or cardio- to me- sweat makes me feel SO accomplished. November 1st goal was supposed to be 185 but I don't think I even got to October's goal. Looking forward to many changes in November. December 1 progress report will be amazing. (That's what I'm gonna tell myself) No idea on numbers anymore but if I could just get under my lowest ever weight (I keep forgetting what I said it was- 183?) I would be thrilled (for a very short time). So goal for 12/1- eh- let's say 183 and see what happens.
189.6 lb Lost so far: 59.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2019:
2660 kcal Fat: 79.09g | Prot: 208.25g | Carb: 321.33g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Bananas, Aunt Millie's Giant White Bread, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese. Lunch: Taco Bell Fresco Soft Taco - Ranchero Chicken. Dinner: Kellogg's Frosted Mini-Wheats Little Bites - Original, 1% Fat Milk, Aunt Millie's Giant White Bread, Honey, Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Milk (1% Lowfat with Added Vitamin A), Mission Carb Balance Whole Wheat Tortilla (42g), Great Value Pretzel Sticks, Mission Carb Balance Whole Wheat Tortilla (42g), Carl Buddig Corned Beef, Great Value Jalapeño & Habanero Pepper Jack Cheese, Trader Joe's 4% Cottage Cheese, Great Value Pretzel Sticks. Snacks/Other: Whoppers Whoppers (Fun Size), Hershey's Kit Kat Minis, Jolly Rancher Original Flavors Hard Candy. more...
2655 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 2.8 lb a week

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Comments 
What's happens on th 15th? Reading your journal you are being a very good girl I wish I had your dedication.  
01 Nov 19 by member: Chestnut63
October was my best month workout wise all year. But I only lost ONE POUND according to the scale, but my clothes are getting too big and I cannot buy new!! 🙁 So I’ve lost more inches and can lift heavier than ever. Don’t know what I’m doing but I’m doing this. 🤷🏻‍♀️💪🏻😉 
01 Nov 19 by member: wifey9707
LOL- Chestnut- what happened was that I weigh and measure on the 1st every month- but "girl stuff" interrupted my 10/1 recordings and made me fat and bloated so I redid it on the 15th and was going to continue the 15th of every month but that's stupid because I prefer the 1st. I like fresh starts and new days. My food journal is completely accurate- my exercise/activity I only fill in the bigger things and leave the rest to say "rest or sleeping". Aren't you glad you asked? ;)  
01 Nov 19 by member: davidsprincess
Same, wifey- My October workouts have been fantastic! There was only one day that I recall not really being motivated to be there and I still did 40 minutes. LOL. On that note- I gotta head out. 💗💪🏻🤸🏻‍♂️ 
01 Nov 19 by member: davidsprincess
Man! Wish we could workout together! You could be my trainer? Yeah? 😉 
01 Nov 19 by member: wifey9707
Based on your posts, wifey- I'm thinking YOU could train ME. ;) 
01 Nov 19 by member: davidsprincess
You're doing awesome, princesa! Looking consistently smaller and more toned every time I look! All of the hard work is paying off! <3 
01 Nov 19 by member: Diablo360x
You're doing fantastic, just keep up the great work and you'll reach your goals. Si se puede!  
01 Nov 19 by member: lettygaylor
Lol! I get the sweat thing making you feel accomplished. I’m that way too. You got this! 🙌💪😊 
01 Nov 19 by member: ItsyTZB
Ooooo dp my morning laugh!! 😂🤣😂🤣 
01 Nov 19 by member: wifey9707
It’s good to have a goal but more importantly, just keep the momentum moving in a forward (or downward) direction. With the Holliday’s coming, a great plan is to maintain, and just not gain and to continue a rational workout program. You can do this. It’s not a race, just a series of steps in the right direction. 
01 Nov 19 by member: Kenna Morton
Congrats on setting and meeting your plans. 
01 Nov 19 by member: Draglist
You’re doing great! That’s a lot of working out. Sometimes it’s hard to see what goals should be until you’ve done the work. I’m sure you’ve hit many of your targets 🎯 
01 Nov 19 by member: love2educate
I always feel better if I'm working toward a goal; here's to a successful November! 🍻🍻🍻 
01 Nov 19 by member: shirfleur 1
If you aren’t there by December I’d bet you are 183 by Christmas for sure. When I see lifters doing cardio I always assume they already lifted, plan to do so later, have an injury or just aren’t feeling it that day/week. A few will nod at the hubby, even speak to him, but I’ve yet to have someone speak to me other than to ask if I’m done with something 🤷‍♀️. I’ve said hi a couple times but don’t feel comfortable enough to, or know how to, start a conversation with anyone there. 
01 Nov 19 by member: peeperjj
Thanks friends- for the encouragement. I guess that because I am honest- it really, really matters to me (probably too much) that people believe what I am saying. I don't want to be questioned or even have people thinking I am eating more or exercising less than I say- so I figure I must be looking better- though I no longer see it, myself.Thanks, Kenna- I am definitely not losing steam which is surprising being 8 months or so in. Peeper- I have zero interest in speaking to anyone there- ever... :)  
01 Nov 19 by member: davidsprincess
Thank you, Diablo! 🤗💕🤸🏻‍♂️💪🏻 
01 Nov 19 by member: davidsprincess
Oh? I’m the type that wants to speak to every single person I can. You’d hate me after a couple hours haha. Hubby often reminds me that silence is sometimes good lol. So I practice silence from 8:30-10 pm mostly and completely from 11pm to 6:30am. 🤣  
01 Nov 19 by member: peeperjj
Diablo's comment to me when I posted my first "before and after" of fat Chris (147#) next to in-shape Chris (145#) on September 8, 2018: "Great example of why people need to quit worrying so much about the scale when incorporating weight training and everyone should be doing that whether it be body weight or weights training."  
01 Nov 19 by member: chrisw77
You can trust that he always compliments your appearance. We only see your scale weight here though. Then numbers go up, the numbers go down... it's how you look and feel that's so much more important than the scale! If the high 180s seem to be your comfy range and it improves your lifts, makes you happy, and gets you looking great, why target lower? If it ain't broke... 🤘🏻❤ 
01 Nov 19 by member: chrisw77

     
 

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