Footprints11's Journal, 01 November 2019

Weigh In record (no journal entry) for 01 November 2019
234.8 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2019:
124 kcal Fat: 1.55g | Prot: 6.83g | Carb: 17.34g.   Breakfast: Fat Blaster Weight Loss Shake. Lunch: Coffee with Milk. more...
gaining 1.5 lb a week

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