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Last day of fasting mimicking diet for this month! Got to 218.6 before dinner. Mission accomplished!
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218.6 lb
Lost so far: 106.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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666 kcal
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Fat: 51.12g | Prot: 22.15g | Carb: 32.23g.
Breakfast: Coffee, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Unsweetened Iced Tea, Aldi Blue Cheese Crumbles, Mushrooms , Egg, Cucumber, Mixed Salad Greens. Dinner: Soleil Berry Sparkling Water, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad. Snacks/Other: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
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losing 9.8 lb a week
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