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238&46.5 like 1 month ago but def some recomposition going on. The up days are way too uncontrolled, the down days are ‘dark’ , I may just need more time to adjust but alternatives are sounding way more doable. Thoughts:
22/2 -healthier eating with small dessert #1
20/4 - alternate spring day with the above meal#2
Monday lunch, Tuesday dinner,Wednesday lunch,Thursday dinner,Friday22/2,Saturday 22/2,Sunday20/4 spring#3
Either that or continue to try the 5-2 adf but with better choices on up day- 8 hr window with 5hr wait between lunch (1hr) and dinner(2hr)#4
Or free600cal in down day with spring up day, with 22:2 w,th,s,s#5
Really not sure- will try #1 today
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237.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1113 kcal
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Fat: 60.66g | Prot: 47.00g | Carb: 92.19g.
Lunch: Nature's Garden Brazil Nuts, Banana, Apricot, Ruth's Pimento Cheese, Marketside Pretzel Buns, Chicken Noodle Soup (Home Recipe). Dinner: Logan's Roadhouse Loaded Potato Skins, Logan's Roadhouse Sirloin (6 oz). more...
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steady weight
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