Weigh In record (no journal entry) for 31 October 2019
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294.2 lb
Lost so far: 205.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1642 kcal
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Fat: 62.41g | Prot: 74.14g | Carb: 198.73g.
Breakfast: Aquafina Water (16.9 oz), Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Cheese Spread, Great Value Enriched White Sandwich Bread, McDonald's McDouble, Apples, Pepsi Diet Pepsi (20 oz). Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Melster Candies Peanut Butter Kisses, Apples, Fun Pops Fruit Flavored Popcicles, Great Value Fudge Bar. more...
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losing 6.3 lb a week
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Brenda.nana's weight history
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