Weigh In record (no journal entry) for 06 September 2008
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271.4 lb
Lost so far: 78.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2008:
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1130 kcal
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Fat: 51.48g | Prot: 96.83g | Carb: 70.15g.
Breakfast: Greek 0% yogourt. Lunch: Monterey Cheese (Low Fat) , tomato, lettuce, cucumber, caesar dressing. Dinner: Lamb or Mutton Stew with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy (No Potatoes)), Gravy . Snacks/Other: 70% Bittersweet Chocolate Bar, peach, milk. more...
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losing 3.1 lb a week
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