Weigh In record (no journal entry) for 31 October 2019
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201.3 lb
Lost so far: 39.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1863 kcal
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Fat: 49.59g | Prot: 114.30g | Carb: 244.69g.
Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Swift Feijoada, Costela Bovina, Farofa, Mariza Proteína Texturizada de Soja, Cenouras Cozidas, Alface, Tio João Arroz Integral Cozido. Dinner: Clara de Ovo Cozida, Batata Doce, Peito de Frango. Snacks/Other: Café com Leite Integral, Quaker Aveia em Flocos, Banana, Maçã, Laranjas. more...
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2914 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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