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Monday-Friday workout results:
4 hours total working out! Feeling good about the progress this week and it was helpful to push me along. I think I will set up another challenge like it next week. I have posted my goals and what I have done each day on a new calendar I hung up to see it each day.
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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