Judyrose1997's Journal, 30 October 2019

145.3 lb Lost so far: 99.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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719 kcal

Fat: 57.40g | Prot: 38.82g | Carb: 22.95g.   Lunch: Mozzarella Cheese (Part Skim Milk), Corn Tortilla, Trader Joe's Grapeseed Oil, Cheddar Cheese, Kraft Blue Cheese Crumbles, Great Value Cashew Halves & Pieces, Food Lion Pork Rinds. Snacks/Other: Trident Sugarless Gum with Xylitol, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...

1850 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Body Balance - 5 minutes, Pilates - 10 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...