Weigh In record (no journal entry) for 14 February 2013
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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1248 kcal
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Fat: 34.24g | Prot: 66.98g | Carb: 189.26g.
Breakfast: clementine, truvia, Center Cut Bacon. Lunch: mexican cheese, corn tortilla, laughing cow wedge, almond milk, whole cream of wheat. Dinner: 100% Whole Wheat Bun, pork and beans, couscous, turkey burger. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), apple. more...
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2119 kcal
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Activities & Exercise:
Skiing (cross country) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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