Weigh In record (no journal entry) for 30 October 2019
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152.8 lb
Lost so far: 72.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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506 kcal
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Fat: 35.22g | Prot: 20.02g | Carb: 25.91g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, Ground Beef, Don Pablo's Cheese & Onion Enchilada. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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gaining 2.8 lb a week
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