Weigh In record (no journal entry) for 30 October 2019
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178.4 lb
Lost so far: 8.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1743 kcal
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Fat: 68.78g | Prot: 107.48g | Carb: 54.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage, Egg. Lunch: Pork Chops (Top Loin, Boneless), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Butternut Winter Squash , Captain Morgan Original Spiced Rum (1 oz), Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tillamook Medium Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Philadelphia Original Cream Cheese, Celery, Werther's Original Soft Caramels. more...
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losing 8.4 lb a week
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