Weigh In record (no journal entry) for 30 October 2019
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170.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1584 kcal
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Fat: 83.04g | Prot: 75.62g | Carb: 143.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Veggie Sticks Potato Snacks, Trader Joe's Bite Size Everything Crackers, Fritos Flavor Twists Honey BBQ, Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Roasted Unsalted Peanuts, Trader Joe's English Cucumber, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple. Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Trader Joe's Chicken Burritos. Snacks/Other: Fritos Flavor Twists Honey BBQ, Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Trader Joe's Peanut Butter Roundels, Roasted Salted Cashew Nuts. more...
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2279 kcal
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Activities & Exercise:
Rowing - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes. more...
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losing 3.5 lb a week
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