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Fat 5.6%
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2392 kcal
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Fat: 63.18g | Prot: 113.93g | Carb: 356.73g.
Breakfast: Bacon, McDonalds Hotcakes. Lunch: Lean cuisine Lasag, Campbell Veg Beef, Nature's Bakery Fig. Dinner: 1/4 White Rotisserie Chicken, Garlic Dill New Potatoes, Sweet Corn, Cornbread. Snacks/Other: Whole Wheat Fig Bar. more...
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3370 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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