rotundofficeman's Journal, 25 August 2010

255.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 41.82g | Prot: 57.39g | Carb: 106.09g.   Breakfast: black pepper, 2% milk, eggs, Land O Lakes unsalted butter, coffee, Fiber Choice. Lunch: applesauce, water, Jello w/Mandarin Oranges, Angus ground beef, red onion. Dinner: hard boiled eggs, 5 seasons, Jello w/Mandarin Oranges, water, black pepper, watermelon. more...

3520 kcal

Activities & Exercise: Standing - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 3 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours. more...