Weigh In record (no journal entry) for 14 February 2013
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222.4 lb
Lost so far: 56.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1622 kcal
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Fat: 42.42g | Prot: 43.93g | Carb: 260.12g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Smart Balance Omega, Bush's Cut Green and Shelly Beans, Uncle Ben's Brown Rice. Dinner: Noodles & Company Pad Thai. more...
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2457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
Miss you! I'm back after some time being gone, hard to get into the groove, but we will do it, ok? Big hugs XXXXX
14 Feb 13 by member: Gigi39
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Yes Gigi, we WILL do it. I'm back too. I have really missed all my buddies. I will be gone tomorrow through Sunday. Monday I plan to put on my big girl panties and get serious about this weight loss thing. Love!!!
14 Feb 13 by member: Johanne
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Bonnie...saw your little green light and am hoping all is well with you. Hope you aren't too snow bound! Love you friend!!! HUGS!!
26 Feb 13 by member: ctlss
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Hi Stef. I'm still here. Yes, I'm buried in snow. We had 12" on the ground when we got the next 10" with another 2" on top of that, that night. I've been measuring on top of the trash can, so those are the measurements with no drifts. The plowed banks in the driveway are above my waist . . . impressive. LOL. I hope you're starting to feel better. Love you!
28 Feb 13 by member: Johanne
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