Weigh In record (no journal entry) for 14 February 2013
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251.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1980 kcal
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Fat: 58.55g | Prot: 135.12g | Carb: 230.81g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries . Lunch: Egg, White Rice, Sharp Cheddar Cheese Sliced, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Rice Cakes - Caramel Corn, Roast Beef, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Miracle Whip Light. Dinner: Parmesan Cheese (Grated), Whole Wheat Noodles, Butter or Sugar Cookie, Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries . more...
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losing 1.6 lb a week
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