DairyKing's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
238.0 lb Lost so far: 16.5 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
275 kcal Fat: 3.58g | Prot: 12.58g | Carb: 47.34g.   Breakfast: Non-Dairy Creamer, coffee brewed, orange juice. Dinner: progresso light chicken noodle, diet coke. Snacks/Other: flavored water, Non Dairy Creamer, coffee brewed. more...
3019 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...
losing 0.6 lb a week

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