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keto diet
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160.0 lb
Lost so far: 16.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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579 kcal
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Fat: 41.76g | Prot: 35.15g | Carb: 15.59g.
Breakfast: Tesco Corned Beef, Mayonnaise, Egg. Lunch: Richmond Pork Sausage, Mayonnaise, Oscar Mayer Traditional Bacon, Sainsbury's Cheddar Cheese. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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