Weigh In record (no journal entry) for 29 October 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2453 kcal
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Fat: 49.71g | Prot: 82.55g | Carb: 216.39g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: KFC Zinger Burger. Dinner: Chicken Breast, Butter, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Red Table Wine, Crisps, White Table Wine, Castle Lite (Bottle). more...
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gaining 12.3 lb a week
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