Weigh In record (no journal entry) for 29 October 2019
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161.4 lb
Lost so far: 31.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1501 kcal
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Fat: 62.76g | Prot: 71.72g | Carb: 173.44g.
Breakfast: Green Giant Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Baked or Broiled Salmon. Dinner: Silk Vanilla Oat Milk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Honey , Kroger Walnut Halves & Pieces, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 0.5 lb a week
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aakarras's weight history
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